Weigh In record (no journal entry) for 09 June 2011
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155.6 lb
Lost so far: 37.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1702 kcal
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Fat: 30.13g | Prot: 55.46g | Carb: 310.84g.
Breakfast: dried mixed berries. Lunch: arrabiatta pasta sauce, pasta. Dinner: mushrooms, yellow peppers, arrabiatta sauce, Natural Tofu, Whole-Wheat Couscous. Snacks/Other: Organic Almonds & Raisins Dark Chocolate, soy milk, Quinoa Cocoa Puffed Cereals, dried figs. more...
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losing 0.4 lb a week
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