MrLewis29's Journal, 27 September 2022

first back at it again 😂😆

330.6 lb Lost so far: 2.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 125.70g | Prot: 74.02g | Carb: 267.10g.   Breakfast: Cellucor C4 Sport, Quaker Instant Oatmeal Protein - Maple Brown Sugar. Lunch: Texas Roadhouse BBQ Ribs, Ranch Salad Dressing , Texas Roadhouse BBQ Ribs, Six Star Pro Nutrition Creatine X3. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Lipton Diet Green Tea with Citrus (Bottle). more...

4047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...