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clwhipple1
Journal
11 Oct 14
clwhipple1's Journal, 11 October 2014
clwhipple1's Profile
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Weigh In record (no journal entry) for 11 October 2014
163.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
1576 kcal
Fat: 69.99g | Prot: 118.84g | Carb: 123.43g.
Breakfast:
Keebler Club Crackers Original, Fresh & Easy Beef Chili with Beans.
Dinner:
Burgerville Pepper Bacon Cheeseburger, Buffalo Wild Wings Naked Tenders (1), Potato Chips.
more...
3350 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 18.2 lb a week
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