Weigh In record (no journal entry) for 27 September 2022
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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753 kcal
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Fat: 44.71g | Prot: 42.54g | Carb: 46.83g.
Breakfast: Café com Açúcar. Lunch: Tirol Queijo Mussarela (18g), Quaker Aveia em Flocos, Hortifruti Mamão Papaia, Ovo Mexido. Snacks/Other: Ovo (Inteiro), Berinjela Cozida. more...
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gaining 0.5 lb a week
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