Weigh In record (no journal entry) for 27 September 2022
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302.4 lb
Lost so far: 26.0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1113 kcal
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Fat: 52.70g | Prot: 44.21g | Carb: 121.78g.
Breakfast: Evolve Vanilla Bean Protein Shake. Lunch: Wegmans Wholesum Cranberry Almond, Sabra Roasted Red Pepper Hummus, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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