Weigh In record (no journal entry) for 27 September 2022
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286.4 lb
Lost so far: 99.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1997 kcal
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Fat: 78.44g | Prot: 108.98g | Carb: 220.22g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Great Value Sharp Cheddar Cheese, Blueberries , Olive Garden Garden-fresh Salad with Dressing. Dinner: Cheese Pizza, Mashed Potato, Green Peas , Chicken Breast. Snacks/Other: Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate, Raspberries . more...
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losing 51.8 lb a week
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castlegull's weight history
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