Weigh In record (no journal entry) for 27 September 2022
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119.0 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1402 kcal
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Fat: 55.34g | Prot: 86.25g | Carb: 140.17g.
Lunch: Solaria Cap Cay, Tahu Goreng, Semur Daging, Telur Rebus Lunak, Indofood Saus Tomat, Uleg Sambal Bawang , Siomay, Kentang (Daging, dengan Garam, Direbus). Dinner: Daun Singkong, Uleg Sambal Terasi, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Tahu Goreng, Khong Guan Saltines. more...
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losing 2.0 lb a week
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