Weigh In record (no journal entry) for 27 September 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2170 kcal
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Fat: 100.54g | Prot: 119.23g | Carb: 210.19g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Tim Hortons French Vanilla Cappuccino (Medium). Lunch: Smoked Pork Sausage, Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: No Name Dill Pickles with Garlic, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast. Snacks/Other: Pink Lady Apples. more...
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gaining 5.6 lb a week
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