Weigh In record (no journal entry) for 27 September 2022
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171.3 lb
Lost so far: 6.0 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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921 kcal
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Fat: 22.96g | Prot: 34.60g | Carb: 158.06g.
Lunch: Wortel Bayi, Jagung Rebus, Brokoli, Engel Mashed Potato, Fitfut Chicken Blackpepper. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Nutrijell Melon, Semangka. more...
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losing 3.1 lb a week
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123cin's weight history
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