Weigh In record (no journal entry) for 27 September 2022
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128.5 lb
Lost so far: 42.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1123 kcal
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Fat: 43.82g | Prot: 45.91g | Carb: 140.63g.
Breakfast: Black Cat Smooth Peanut Butter, Pick n Pay Full Cream Fresh Milk, Golden Syrup, Strawberries, Kellogg's Corn Flakes. Lunch: Fry's Golden Crumbed Schnitzels, Lettuce, Grated Cheddar Cheese, Cooked Asparagus (from Fresh), Fried Egg , Albany Kilojoule Controlled Brown Bread. more...
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losing 12.3 lb a week
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