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6:30
Ketones = 0.2
BF% = 30
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205.3 lb
Lost so far: 52.7 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2014:
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2270 kcal
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Fat: 209.14g | Prot: 83.06g | Carb: 19.30g.
Breakfast: PnP Fresh Cream, Egg (Whole), Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: PnP Fresh Cream, Droewors, Macadamia Nuts. Dinner: Extra Virgin Olive Oil, Nola Mayonnaise, Cabbage, PnP Fresh Cream, Minced Beef. more...
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2512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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