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Chris1971
Journal
09 Jun 11
Chris1971's Journal, 09 June 2011
Chris1971's Profile
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Weigh In record (no journal entry) for 09 June 2011
220.0 lb
Lost so far:
71.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
592 kcal
Fat: 11.83g | Prot: 61.34g | Carb: 60.26g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Turkey Breast Meat, Mixed Vegetables (Frozen).
more...
2895 kcal
Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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Chris1971's weight history
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