Weigh In record (no journal entry) for 27 September 2022
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201.7 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2004 kcal
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Fat: 77.25g | Prot: 153.95g | Carb: 150.73g.
Breakfast: Starbucks Americano, Kopi Kenangan Kopi, Beef Sandwich. Lunch: Rice (Fat Added in Cooking), Tea Unsweetened, Bean Sprouts (Soybean or Mung), Chicken Breast. Dinner: Mashed Potato, Potato French Fries, Steak (Lean and Fat Eaten). Snacks/Other: Sour Sally Black Sakura. more...
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losing 5.8 lb a week
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