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yuk semangat lg,, udah naikkkkkkkkk,,, semoga konsisten lagi
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1662 kcal
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Fat: 75.27g | Prot: 66.76g | Carb: 188.55g.
Breakfast: Petis, Urap, Tempe Goreng, Nasi Putih, Cahkwe. Lunch: Cahkwe, Nescafe Classic. Dinner: Lele Goreng, Telur Rebus, Bumbu Kacang, Tahu Goreng, Sun Kara Santan Kelapa, Dada Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Teh Manis, Ultra Milk Susu UHT Full Cream, Coca-Cola Coca-Cola, Cahkwe. more...
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1626 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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