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pagi, jam 7.45 (belum pup)
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1046 kcal
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Fat: 33.54g | Prot: 72.85g | Carb: 125.72g.
Breakfast: Buah Pir, Alfamart Buah Naga, Jeruk Nipis, Sunpride Jambu Kristal. Lunch: Uleg Sambal Rawit, Tempe Goreng, Nasi Putih, Filippo Berio Olive Oil, Shallots, Bawang Putih, Tahu, Wortel. Dinner: Wortel, Uleg Sambal Rawit, Bamboe Bumbu Rawon, Alfamart Daun Pepaya, Ampela. Snacks/Other: Jahe. more...
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losing 15.4 lb a week
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