Weigh In record (no journal entry) for 27 September 2022
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132.1 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1326 kcal
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Fat: 62.05g | Prot: 48.02g | Carb: 146.61g.
Breakfast: SuperIndo Kerupuk Ikan , Champ Chicken Nugget, Champ Chicken Sausage, Cap Cay Kuah, Nasi Putih. Lunch: Cap Cay Kuah, Telur Rebus, Telur Ceplok, Nasi Putih. Dinner: Ubi Goreng, Bakwan, Kikil, Nasi Putih. Snacks/Other: Jus Alpukat, Alpukat. more...
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gaining 0.9 lb a week
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