monkrf's Journal, 10 October 2014

134.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 80.01g | Prot: 134.52g | Carb: 277.44g.   Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk. Dinner: Kroger Walnut Halves and Pieces, Watermelon, Driscoll's Strawberries, Harris Teeter Blueberries, Chiquita Banana, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Cabernet Sauvignon Wine, 100 Calorie Healthy Pop Kettle Corn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

1967 kcal

Activities & Exercise: Sitting - 9 hours and 46 minutes, Desk Work - 6 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 44 minutes. more...