Weigh In record (no journal entry) for 24 September 2022
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253.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2638 kcal
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Fat: 116.47g | Prot: 138.46g | Carb: 206.57g.
Breakfast: SciVation Xtend BCAAs, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Organic Brown Eggs, Butter , Onions , Hormel Corned Beef. Lunch: Figs, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Polar Seltzer with Lime. Dinner: Merlot Wine, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Good & Gather Sea Salt Roasted Mixed Nuts. more...
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steady weight
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