Weigh In record (no journal entry) for 10 October 2014
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2014:
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2108 kcal
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Fat: 64.90g | Prot: 163.39g | Carb: 186.94g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Salmon, Bananas, Tomatoes, Egg, Egg. Lunch: Shepherd's Pie with Beef. Dinner: Rum, Cheddar's Shepard's Pie. Snacks/Other: Bananas, Japanese Pear. more...
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4838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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losing 7.0 lb a week
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