maxwellmf's Journal, 09 October 2014

201.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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2718 kcal

Fat: 99.25g | Prot: 149.13g | Carb: 242.19g.   Breakfast: Egg, Tomatoes, Sour Dough Bread. Lunch: Kendall Jackson Chardonnay, Olive Oil, Cooked Summer Squash, Yellow Summer Squash, Olive Oil, Nantucket Supreme Bay Scallops. Dinner: White Potatoes (Flesh and Skin), Salmon. Snacks/Other: 1% Fat Milk, General Mills Cheerios, Kind Fruit & Nut Almond & Coconut Bar, Gala Apples. more...

3687 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...