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corifeo
Journal
10 Oct 14
corifeo's Journal, 10 October 2014
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Weigh In record (no journal entry) for 10 October 2014
138.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
1939 kcal
Fat: 78.61g | Prot: 147.23g | Carb: 171.52g.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Sam's Choice Thin Crust Mega Meat Pizza, Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2021 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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