Weigh In record (no journal entry) for 26 September 2022
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129.2 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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652 kcal
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Fat: 10.06g | Prot: 98.68g | Carb: 43.44g.
Breakfast: Zero-Cal Adoçante, Sal Marinho, Canela, Ovo, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Camponesa Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Tangerinas, Sal Marinho, Alface, Sadia Filé de Peito de Frango. Dinner: Camil Arroz Branco Cozido, Sal Marinho, Sadia Filé de Peito de Frango. Snacks/Other: Uvas, Gengibre. more...
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steady weight
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