Weigh In record (no journal entry) for 26 September 2022
|
156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
1118 kcal
|
Fat: 46.23g | Prot: 47.58g | Carb: 130.55g.
Breakfast: White Cake (Home Recipe or Purchased). Lunch: Roll, Submarine Sandwich with Cold Cuts . Dinner: Lindt Lindor Milk Chocolate , Hello Fresh Greek Lemon Chicken. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|