Weigh In record (no journal entry) for 26 September 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2826 kcal
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Fat: 128.21g | Prot: 140.13g | Carb: 290.42g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Macaroni or Pasta Salad with Chicken, Smoked Pork Sausage. Dinner: Cucumber (with Peel) , Superstore Lean Ground Beef, Prego Original Pasta Sauce, Spaghetti. Snacks/Other: Pears , Great Value Party Mix, Kit Kat Kit Kat, Pink Lady Apples, Baileys Chocolates. more...
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losing 1.9 lb a week
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