shaggyjb's Journal, 10 October 2014

189.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 39.03g | Prot: 102.31g | Carb: 222.47g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Wendy's Chili (Large), Steamed or Boiled Calamari. Dinner: Cabernet Sauvignon Wine, Margherita Pizza. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2393 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...