Weigh In record (no journal entry) for 10 October 2014
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150.6 lb
Lost so far: 33.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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213 kcal
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Fat: 8.07g | Prot: 9.50g | Carb: 25.65g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. more...
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gaining 2.1 lb a week
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