Weigh In record (no journal entry) for 26 September 2022
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136.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1566 kcal
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Fat: 60.99g | Prot: 90.11g | Carb: 180.38g.
Breakfast: Ubi Jalar (Manis), Telur, Wortel, Kubis, Kem Chicks Sayur Toge, Tahu. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih, Pisang, Jeruk. Dinner: Tempe Bacem, Sayur Asem, Puro WPRO Milk Tea, Greenfields Low Fat Milk. Snacks/Other: Pisang Molen, Rujak Buah, Siantar Top Gemez Enaak Snack Mie, Nabati Siip Roasted Corn, Tango Waffle Choco Hazelnut. more...
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gaining 1.4 lb a week
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