Weigh In record (no journal entry) for 26 September 2022
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203.7 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2766 kcal
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Fat: 131.86g | Prot: 108.57g | Carb: 285.65g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Huls Groninger Metworst, Gekookt Ei, Zwagerman Gegrilde Beenham, Santa Maria Original Wrap Tortilla. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 9.3 lb a week
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