kespey's Journal, 08 June 2011

175.0 lb Lost so far: 24.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 56.08g | Prot: 69.85g | Carb: 174.89g.   Breakfast: Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder. Lunch: Crispy Thin Crust White Pizza. Dinner: Blackberries, Chicken Sicilian Sausage, Marinara Sauce, Penne. Snacks/Other: Butter or Sugar Cookie. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...