Weigh In record (no journal entry) for 10 October 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2945 kcal
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Fat: 84.45g | Prot: 178.90g | Carb: 374.24g.
Breakfast: Trader Joe's Organic Whole Green Figs, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Trader Joe's Apple Blossoms, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Bumble Bee Very Low Sodium Solid White Albacore, Trader Joe's Light Shredded Mozzarella Cheese, Arugula Lettuce, Trader Joe's S'mores Ice Cream Sandwich, Pumpernickel Bagel. Dinner: Savory Spice Shop Taco Seasoning, Trader Joe's Frozen Petite Peas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Corn Tortillas, Arugula Lettuce. Snacks/Other: Oreo Golden Oreo, Jeni's Intelligentsia Black Cat Espresso. more...
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losing 2.8 lb a week
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E811's weight history
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