Weigh In record (no journal entry) for 10 October 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2014:
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944 kcal
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Fat: 59.57g | Prot: 59.35g | Carb: 64.05g.
Breakfast: Atkins Day Break Oatmeal Cinnamon Baked Square, Coffee. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing, Kroger Sauerkraut, Turkey Breast Meat, Lowfat Swiss Cheese. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Cheddar Cheese. more...
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losing 2.3 lb a week
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