Weigh In record (no journal entry) for 26 September 2022
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118.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1691 kcal
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Fat: 83.84g | Prot: 66.69g | Carb: 166.01g.
Breakfast: Sulatejuusto, Maitokahvi, Tomaatit, Kurkku, Salaatti, Atria Kalkkunaleike Ohuen Ohut, Rainbow Riisikakku, Valio Profeel Proteiinirahka Mango-Vanilja, Mustikka, Vadelmat, Piltti Mangoa, Mysli, Milbona Turkkilainen Jogurtti 10%. Lunch: Oivariini Oivariini, Oululainen Jälkiuunipala, Grillattu Kana. Dinner: Milbona Turkkilainen Jogurtti 10%, Oivariini Oivariini, Ruisleipä, Kurkku, Kirsikkatomaatit, Salaatti, Dronningholm Puolukkahillo, Tapolan Mustamakkara. Snacks/Other: Magnum Magnum Almond, Maitokahvi. more...
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losing 1.5 lb a week
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