Weigh In record (no journal entry) for 25 September 2022
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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679 kcal
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Fat: 31.58g | Prot: 38.05g | Carb: 65.25g.
Breakfast: Cilantro, Spinach, Blueberries, Cooked Kale (from Fresh, Fat Added in Cooking), Olive Oil, Aldi Blue Cheese Crumbles, Soft Boiled Egg. Dinner: Broccoli, Couscous (Cooked), Chicken Drumstick. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Nice work💪 congrats sidnay👏👏👏
26 Sep 22 by member: ginome
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26 Sep 22 by member: APhoebe
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