Weigh In record (no journal entry) for 10 October 2014
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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3244 kcal
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Fat: 103.61g | Prot: 175.29g | Carb: 386.47g.
Breakfast: Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Milk Chocolate Candies, Pork, Vermicelli, Elephant Bar Vietnamese Shrimp Spring Rolls. Dinner: Smart For Life Chocolate Protein Bar, Canned Salmon, Mayonnaise, Coleslaw, Whole Wheat Bread. Snacks/Other: Potato Chips. more...
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2657 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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me too 456's weight history
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