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PMS + Anniversary + National Braai Day = Happy Calories... Mondays are for starting over right 😂
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130.3 lb
Lost so far: 40.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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979 kcal
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Fat: 41.53g | Prot: 39.22g | Carb: 112.16g.
Breakfast: Blueberries , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Egg (Whole) , Banana, Pick n Pay Full Cream Fresh Milk, Tiger Rolled Oats. Lunch: Boiled Egg, Fry's Curry Pies, Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 1.5 lb a week
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