Weigh In record (no journal entry) for 26 September 2022
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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882 kcal
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Fat: 18.42g | Prot: 20.28g | Carb: 157.84g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Bakpia. more...
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gaining 3.1 lb a week
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sindikaa's weight history
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