Weigh In record (no journal entry) for 26 September 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1030 kcal
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Fat: 36.30g | Prot: 77.00g | Carb: 115.01g.
Breakfast: Apple, Jeruk Nipis, Alfamart Buah Naga. Lunch: Buncis, Wortel, Bamboe Bumbu Rawon, Ampela. Dinner: ABC Saus Tiram, Tempe, Bertolli Olive Oil, Buncis, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih, Shallots, Nasi Putih. more...
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gaining 12.3 lb a week
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echi28's weight history
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