Weigh In record (no journal entry) for 26 September 2022
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167.3 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1326 kcal
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Fat: 43.68g | Prot: 49.68g | Carb: 178.89g.
Lunch: Kwetiau. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. more...
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gaining 1.9 lb a week
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tengkuanisadila9's weight history
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