Weigh In record (no journal entry) for 15 March 2021
|
187.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1120 kcal
|
Fat: 28.10g | Prot: 56.82g | Carb: 179.38g.
Breakfast: Roma Biskuit Sari Gandum, Salak, Jeruk, Sayur Campuran. Lunch: Saus Tomat, Saus Teriyaki, ABC Saus Tiram, Tahu Kukus, Kentang Rebus, Telur Goreng tanpa Lemak, Mentimun (Kupas), Selada Daun Hijau, Cappuccino dengan Lemak yang Dikurangi. Dinner: Kokita Sambal Terasi, Alfamart Daun Pepaya, Nasi Jagung, Sahara Sari Kurma. Snacks/Other: Indomaret Jamur Kuping, Brokoli, Kecap Manis, Tahu, Jeruk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
griselcantik's weight history
|