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strahberreez
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25 Sep 22
strahberreez's Journal, 25 September 2022
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I have a trip to Puerto Rico coming up in October and I am at my heaviest again...haven't been posting or being accountable at all..so I've just been eating whatever whenever. I would love to be able to lose at least 10lbs in a month. Do y'all think its possible?
189.5 lb
Lost so far:
7.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
gaining 0.9 lb a week
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Because of medical issues, my MD has me on a goal of 4 pds a month. I have seen several lose 10 pds a month with diet and exercise.
26 Sep 22 by member:
sugarplum_
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