Morgaana's Journal, 10 October 2014

135.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 42.16g | Prot: 204.04g | Carb: 198.97g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: HP BBQ Sauce, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty Granary Roll. Dinner: Meatless Bacon Bits, Hellmann's Honey & Mustard Dressing, Sainsbury's Basics Sliced Cooked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Options Wicked White Hot Chocolate Drink, Cod Liver Fish Oil, Starbucks Americano (Venti). more...

2792 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 13 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...