Weigh In record (no journal entry) for 23 September 2022
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115.0 lb
Lost so far: 27.6 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2022:
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1379 kcal
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Fat: 62.72g | Prot: 71.84g | Carb: 152.65g.
Breakfast: Coffee, Ketchup, Egg, Kanro Milk Candy (Kanro), Franz Keto White Bread, Coffee. Lunch: Coffee, Culver's BBQ Pork Sandwich, Wonderful Roasted, Salted & Shelled Pistachios, Potato French Fries. Dinner: Pesto My Chicken Pizza, Herbal Tea, La Croix Tangerine Sparkling Water, Herbal Tea, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Butter (Salted), Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Apricot Preserves, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Franz Keto White Bread. more...
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1499 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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