Weigh In record (no journal entry) for 25 September 2022
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129.2 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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504 kcal
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Fat: 3.92g | Prot: 86.35g | Carb: 30.78g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Cebolinho Verde, Alface, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango. Dinner: Sal Marinho, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango Bio. more...
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gaining 1.5 lb a week
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