Weigh In record (no journal entry) for 09 October 2014
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151.5 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2367 kcal
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Fat: 79.02g | Prot: 82.62g | Carb: 329.22g.
Breakfast: Tesco Skimmed Milk, Alpen Alpen Original. Lunch: Jordans Frusli Raisin & Hazelnut, Sainsbury's Be Good to Yourself Thai Style Sweet Chilli Soya & Potato Snacks, Tesco Chicken Paste, Clementines, Hovis Granary Roll. Dinner: Bisto Vegetable Gravy Granules, Cooked Cauliflower (from Fresh), Shallots, Morrisons Button Mushrooms, Pork Loin (Tenderloin, Lean Only), Morrisons Braeburn Apples, Irish Yogurts Fruits of The Forest Diet Yoghurt. Snacks/Other: Mcvitie's Rich Tea Rocky Road Medley, Morrisons Mini Cheese Straws, Asda Chosen By You Carrot Cake Slice, Chocolate Cupcake with Icing or Filling, Graze Natural Vanilla Seeds, Bananas. more...
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2976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.6 lb a week
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