Weigh In record (no journal entry) for 25 September 2022
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124.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1148 kcal
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Fat: 35.24g | Prot: 50.21g | Carb: 155.87g.
Breakfast: Pirkka Avokado, Oululainen Hapankorppu, Kahvi (Kofeiiniton), Vemondo Almond n. Sugars Juoma, Luumut, Kellogg's All-Bran Regular, Valio Arki Maitojuoma (Rasvaton), Mansikat, Chiquita Banaani. Lunch: Luumut, Kananmunan Valkuainen, Kananmuna, Porkkanat. Dinner: Pirkka Suomalainen Pesty Porkkana, Pirkka Tomaatti, Ketsuppi, Jauhelihakastike, Peruna. Snacks/Other: Sol&Mar Flan Caramelo, Jauhelihakastike, Peruna, Appelsiinit, Fazer Fasu Pala Banaanijogurtti, Kellogg's All-Bran Regular, Milbona Kreikkalainen Jogurtti 2%. more...
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gaining 4.6 lb a week
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