Weigh In record (no journal entry) for 25 September 2022
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1362 kcal
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Fat: 61.70g | Prot: 43.22g | Carb: 169.81g.
Breakfast: Pisang. Lunch: Puding KFC Susu Full Cream, vla nutrijel, Jus Jeruk Peras Segar, Mentimun (Kupas), Telur, Kering Tempe, sambel kacang kayanya, Nasi Uduk, Ayam Goreng. Dinner: sambel kacang kayanya, Telur, Nasi Uduk, Kering Tempe, Ayam Goreng. more...
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losing 3.1 lb a week
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