Weigh In record (no journal entry) for 25 September 2022
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1492 kcal
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Fat: 20.13g | Prot: 61.37g | Carb: 278.26g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sohun Kaca Sohun, Sambal Goreng, Acar Kuning, SuperIndo Beef Rolade, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Apel, Mentimun (dengan Kulit). Snacks/Other: Pisang, Semangka, Gemblong, Jeruk, Alpenliebe Permen. more...
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losing 2.3 lb a week
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