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pagi, 6.40 (belum pup)
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1381 kcal
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Fat: 46.42g | Prot: 83.64g | Carb: 173.32g.
Breakfast: Alfamart Buah Naga, Jeruk Nipis, Apple. Lunch: Tahu, Tempe, Alfamart Daun Pepaya, Bawang Putih, Carrefour Kencur, Ellenka Fiber Creme, Shallots, Chili. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Bubur Candil, Indomaret Kacang Bumbu, Rumah Makan Sederhana Lontong, Seaweed. more...
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losing 3.1 lb a week
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