Weigh In record (no journal entry) for 24 September 2022
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1101 kcal
|
Fat: 28.96g | Prot: 74.66g | Carb: 135.40g.
Breakfast: A.T.B Biskuit Marie Susu, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Layang. Dinner: Puro WPRO Choco Malt, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Liwet. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tikaester's weight history
|