shaggyjb's Journal, 09 October 2014

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 59.00g | Prot: 131.50g | Carb: 93.00g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Castle Wood Reserve Oven Roasted Turkey, Albertsons Deli Style Provolone Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Campfire Giant Roasters Marshmallows. more...

2452 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...